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- shown to boost explosive energy levels
- promotes intense workout
- enhances strength and speed
- improves exercise performance
- helps to gain muscle
- boosts energy level
- increases endurance
- helps to retain muscles while losing fat
- usage direction – adding 5g of creatine monohydrate ( about 1.5 medium spoons ) to 100 and 150ml of water
- for best results mix 5g in your protein shake once a day
- consume before or after the workout
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