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Raw Essentials Chia seeds 400g
- Chia seeds are a plant based source of protein
- Rich source of Omega 3 fatty acids and fibre
- Contain 8 times more calcium than milk, 7 times more Vitamin C than Oranges, 3 times more Iron than Spinach, 2 times more Potassium than Bananas, and 8 times more Omega than Salmon
- Improves digestion and metabolism
- Contains mucilaginous fibre which helps in weight loss
- Prevents constipation and regulates healthy bowel movement
- Direction: You can add 1 spoon of chia seeds, 1 spoon of Honey with Lemon, and 200 ml water mixed and consumed in the morning. Or sprinkle chia on top of your salads or other dishes
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